Act on them at any given moment to find who you really are.
Licensed Massage Therapist and Student Buddhism
I am studying Mahayana (Zen) Buddhism . Meditation makes us aware of our body and our beliefs. Our negative beliefs make us suffering in life . Sometimes we can't see those believes because that what we call habits and a habit is something that you are not aware of and when you become aware of it it is not a habit anymore so you can change it by something positive. if you don't change it, it means you are keeping it to protect yourself, now it is not a habit it is a choice.
I am a professional licensed Massage Therapist since 2011 specialized in deep tissue Massage.
Chat with me about your challenges in life to see another point of view.